38 Week Labor/Pregnancy Questions ?

I'm almost 38 weeks, I had my cervix checked yesterday (monday) and I was 70% effaced (after going from a zero the monday before) my cervix have been softened for a week but I'm not very dialated. I've been drinking raspberry leaf tea, bouncing on a ball and went for a walk yesterday. I had bad cramps and contractions when I got done with the dr and in the evening lost a quarter size amount of my plug but no more after that. Contractions all night (but it was false labor) with me not even being at 38 weeks and 70% effaced and then losing my plug.. should I go the dr to see if I'm dialating more now or just wait till next weeks appt and ride it out?